Why? To clarify, it was never because we were having issues with the massage gun itself. You will need multiple expensive massage sessions before you can actually feel a difference and get rid of your muscle aches completely. DOMS is not only uncomfortable, but it can hinder future workouts by leaving you feeling either too sore to workout, or inhibiting movement patterns because of soreness. This means that you can use it anywhere whenever you experience muscle pain. Typically, the guns come with multiple settings, and RPM ranges anywhere from 1200 – 3200 RPM’s. The Pros and Cons of a Massage Posted on 16 June, 2014 by admin After a long day, all you want to do is to just lie down, put your feet up, and perhaps, doze off in order to rest your tired muscles. And something as simple as changing your running gait because your hamstrings are sore can actually lead to further injury elsewhere. Portability. Further, you should use extreme caution when using a massage gun if you have a chronic pain condition, such as (but not limited to): As always, defer to your physician if you have questions about massage gun use and any injuries, chronic conditions, or other medical conditions such as pregnancy. Charleston Restaurants & Bars Open on Christmas and Christmas Eve 2020. It can also leave your muscles and joints sore, tender and aching. But what does that mean? 7.4 The gun can become a little heavy if using for long periods of time. The massage guns are typically battery operated, and have various speed settings to change the intensity of the massage. Over time, you will notice the difference in your recovery after using the massage gun regularly. 7.1 The addsfit massage gun is easy to use. Unlike a standard foam roller or handheld massage tool that is human powered, a massage gun won’t work without a power source. Provides a complete body massage from the … I am a writer. The Pros and Cons of GPS Watches for Runners. Great value compared to its competitors. By: X-Sport Recovery. Not always a massage is good when it comes to relieving pain. Sometimes a quick stretch can be enough to relieve your pain. Vibrational healing: A massage gun is able to deliver deep vibrations in your muscles using a percussive therapy method that helps to improve circulation in your body, and therefore allow more oxygen and nutrients into your muscles. Conversely, an inexpensive massage gun doesn’t necessarily mean it’s junk. Moreover, it is said to prevent fasciitis, a very painful kind of inflammation due to … Consider what you need (and want) from a massage gun. Percussion specific guns will typically have a higher stroke length than guns designed to focus on vibration. Lots of YouTube videos on how to make them. Are they worth the hype? This one is huge. ✅ The Top 4 Massage Guns (for Back Pain Relief) 1. ), Other conditions that affect your blood vessels (atherosclerosis, peripheral artery disease, deep vein thrombosis or arteriosclerosis), Muscular dystrophy or other muscle disorders, Battery life and / or interchangeable battery packs, Design (is it easy to hold? In fact, experts argue that after a certain point, massaging the same spot will probably become redundant. Massage guns are supposed to provide comfort, so there is no point in wasting your money if you will be worrying about its weight every time you need to use yours. Love an ergonomic grip – Theragun pioneered the triangular grip design for massage guns, and this design is superior since you experience less fatigue when holding it. However, investing in a decent massage gun that you can use when and as long as you want will cost you the price of one single massage session. Runners are always hunting for the best and most effective way to recover from hard workouts and races. The mussage deep tissue massage device uses vibration therapy to relieve muscle pain and soreness for optimal recovery. If you’d prefer a less powerful massage gun we recommend the Ekrin B37 – another of our top picks. … This will only delay healing time, and may cause more pain. By using a massage gun, you can help the body to release lactic acid and other toxins. It will give you a consistent massage every time you need one. I'll get you added! Pros. If you usually experience back pain while hunching over your desk, you don’t have to suffer until your next massage appointment. Seemingly everyone is hoping on the bandwagon, from long established recovery tool brands, to companies you may have never heard of. 10 Weird Things People Say to Ultra Runners, decrease tissue adhesion, therefore increasing range of motion, decrease accumulation of lactic acid in the blood, therefore decrease time until fatigue, Rheumatoid arthritis, osteoarthritis, gout, or fibromyalgia, Autoimmune conditions ( lupus, scleroderma, multiple sclerosis, etc. People are making these for around $100 and are claiming that they are almost as good. In fact, as I write this post, every advertisement that is popping up in my social media feeds is for a different brand of massage gun. ” It (the massage gun) is a tool, so it’s only as good as the user.” says licensed massage therapist Michele Zeberlein. I am an adventurer with a wandering spirit and wandering feet. The endless advertisements on my Facebook feed right now might be trying to convince me that these are the greatest things since sliced bread. I am so sad for Catherine because I don't think she is racist. I’ll answer this later. It’s caused by microscopic tears that naturally occur in muscle fibers during exercise. And who can blame them? Massage guns can be effective at speeding up recovery times and relieving muscle tension, which can be particularly useful after a run or workout. Additionally, many people make the mistake of using their massage guns for hours on end, thinking that it is a more efficient way of getting rid of their pains; this is not true. I don’t know about you, but I’m the worst at using self massage tools like “the stick” or even foam rollers. If you’re like me, looking at the specs of a massage gun will initially leave you scratching your head. When in doubt, I run...and then write about it. Rating: It has a 4.4-star rating. While there is plenty of research pointing to the effectiveness of percussion and vibration therapy for muscle soreness and recovery time, there is also available research that says otherwise. Naturally, when a new recovery technique or product hits the endurance community, it tends to go viral. This Deep Tissue Percussion Massager is another to consider if … They will never completely prevent or solve sore muscles, and they will never guarantee decreased recovery time. Charge:This massager… When you go for a massage session at a professional spa, the setup of aromatherapy, dimmed lights, and soft music takes your massage to another level. If you are looking to invest in a massage gun, make sure you know what you are doing before you start using it. Are you trained in the science and execution of sport specific massage? Massage guns used on injuries such as strain, sprains, broken bones, or even extreme swelling can potentially make your injury worse. The increased price tag doesn’t necessarily correlate to a good product. Learn how your comment data is processed. A … Insomnia Cookies Bringing Late Night Treats to Upper King Street, Newsmaker: King Street’s tumultuous year of the pandemic, protests, closings, SC corrections officer locked in cell by inmates at McCormick County prison, Beamer keeps Bobo as Gamecocks’ offensive coordinator, names 6 other assistants, © Copyright Holy City Sinner. These are the pros and cons I found reported by current owners in the Comfier reviews: Pros. The amplitude, by definition, is the maximum extent of a vibration or oscillation, measured from the position of equilibrium. As a DIYer, I may give it a try. If you are looking for a cost-efficient way to relax your tight muscles, then a massage gun is the right choice. Muscle aches happen for many reasons; you most likely experience them after an intense workout or even after being inactive for extended hours. Let’s say you worked out or raced hard, and despite your best preventative measures, you still have super sore muscles. Let’s dig deeper. On a more scientific level, vibration therapy may help reduce the perception of pain through same mechanism of pain gate control theory. Training and exercising a lot can harm the body, even if you are the best trainer or a gym beast, being able to recover and function after a hard work is a must. The same aforementioned study demonstrates that use of percussion and/or vibration therapy before exercise can help: All of these factors may contribute to increased running performance. Or, how deep will it go into your muscle. Three speeds that are all quiet. Reassuringly, it carries a 12-month warranty and is tough enough to take a few falls without breaking. Yes, you read that correctly – twelve hundred dollars for the limited edition, gold plated, G3PRO Theragun. You’ll be wondering what all of these acronyms mean – and why they matter. In other words, how far will the head of the massage gun travel. When used post exercise, percussion massage guns can help temporarily increase blood flow to the muscle. These machines provide strong pressure reaching deep layers of muscles. … A massage gun is a handheld tool that massages muscles by providing rapid bursts of pressure in concentrated, short-duration pulses. “. best massage gun in 2020 Truly, using massage guns can have a great benefits for your body. Required fields are marked *. Let’s first discuss the positives of these massage tools for runners. Those factors may include: The million dollar question – are these massage guns worth it? It still does the same thing as everything else (self-massage). Professional physical therapists explain that subjecting your sore muscles to vibration can help get rid of any excess lactic acid that builds up in the body after intense workouts and causes pain. Do they actually work? Enter your email address to subscribe to this blog and receive notifications of new posts by email. Described as being “a young company located in Boston, MA”, we can confirm that they run a very responsive business. Renpho massage gun – check price on Amazon. Massage. Holy City Sinner™, which debuted in August 2011, has grown to become the most popular local blog in Charleston, SC. These add-ons can immensely improve the results … Deep Tissue Percussion Massager. “If you know what to do and how, then it’s a good tool. You know the importance of proper rest, nutrition and hydration to help those muscles heal and gain strength, but what role does massage play in your recovery? They currently only ship to the United States Your email address will not be published. Percussion / vibration massage guns are no exception. These add-ons can immensely improve the results that you get after your massage session. Aldi Massage Gun - An Honest Review | August 2020. Relieve stress and tension with an affordable mussage massage gun. 7 addsfit massage gun pros and cons – is it worth it? If you are considering buying one but don’t know much about massage guns, continue reading to understand their pros and cons. ... HoMedics Physio Massage Gun Review - Pros and Cons. Final Verdict On average, the best massage guns you can buy are priced right around $199 dollars. December 31, 2019 by Heather Hart, ACSM EP-C 2 Comments. When you go for a massage session at a professional spa, the setup of aromatherapy, dimmed lights, and soft music takes your massage to another level. Though noticeably less powerful than many other percussion massagers, the selection of 20 intensity settings (ranging from 1,100 to 3,000 cycles per minute) should satisfy most people. It’s good at performing deep tissue massage, durable, and does much the same job as similar machines that cost a great deal more. The neurons activated by vibratory sensation inhibit the afferent pain nerves, thereby blocking or inhibiting the message sent by the neurons that sensed pain. 7.2 Long battery life. However, for those days when you need something more, you will require some external help. Best for – back muscle knots, muscle soreness, preventing ... 2. Cons. This will only delay healing time, and may cause more pain. Let’s find out its pros and cons. Renpho Massage Gun Best for Muscle Knots. Instead, you can use a massage gun right then and there. Massage guns fall short when it comes to addressing the emotional and mental elements behind muscle pain. The former ones imitate the movement of kneading hands and are used to warm up before exercise or recover after intense workouts. Thanks for letting me know. From our experience, Ekrin Athleticsis an excellent company. Stroke Length: This is also referred to as amplitude. The battery powered, mechanical percussion/vibration massage guns, however, do not hold back. However, instead of ‘kneading’ the muscles a massage gun utilizes vibration therapy, otherwise known as ‘percussive’ force. I reached out to someone who is trained in massage, and she agreed. Massage gun pros and cons So, yes—we all know massaging tired muscles feels good and helps your body, but that doesn’t necessarily mean that we all want to go out and buy a massage gun. Basically, if you’re on the lookout for your first massage gun, the Darkiron should be on your mind. Massage guns used on injuries such as strain, sprains, broken bones, or even extreme swelling can potentially make your injury worse. Vybe Percussion Massage Gun. Simply put, percussion massage guns FEEL GOOD on sore muscles. But ultimately, massage guns are simply a tool . They can benefit us the best when used in conjunction with professional massage therapy. We have toyed around with the idea of getting one. The first time I used one, I was taken aback by how much heavier it was than I anticipated (now, don’t get me wrong, the ExoGun DreamPro that we own is only 2.5 pounds. The function of the Darkiron massage gun, much like other similar products, is to relieve any stiff and sore muscles. Yet, the massage chair is a machine and doesn’t take off-days! If you are a frequent traveler, try to find a brand that offers a long battery life, so you don’t have to worry about finding a power outlet to recharge your massage gun. (In the case of the ExoGun: 1200 – 3200 percussions per minute /20-53 Hz vibration speed range). Theragun PRO is one of the most powerful and advanced massage guns. Using a Massage Gun Doesn’t Tackle the Mental and Emotional Aspects; Massage guns fall short when it comes to addressing the emotional and mental elements behind muscle pain. And if you aren’t going to use a recovery tool or method because you can’t stand it (like me with ice baths) then naturally, it won’t be very effective at all. My thoughts: if you are interested in purchasing a massage gun, first try using one from a friend or with a massage therapist. A drug-free alternative in pain management. Your email address will not be published. Speed: The motor on this one goes up to 3600 times per minute. We stay open year-round with food and merriment. Given the popularity, many brands have materialized to join in the master “massage” blaster competition. The Cons Of Massage Gun . What’s a Massage Gun? Here are the pros and cons I see for this popular gadget. So, let me help. The idea is that the impact and movement, known as vibration therapy, will help loosen up tight and sore muscles, similar to that of a massage, as well as stimulate blood flow to help increase recovery. And lastly, make sure you actually LIKE the massage gun. The ability to recover quickly means athletes can continue training hard, which in theory, means progression to becoming a faster, stronger runner. While not the case for every percussion massage gun, SOME of them can be bulky and / or heavy. Compression socks. Here’s what you need to know about the downside of these recovery tools: Do you know what you are doing? Most of these massage guns come with interchangeable heads to target different muscle groups and parts of the body. Long battery life. In other words: the vibration from the percussion massage gun may close the nerve gates to painful input, preventing pain sensation from traveling to the central nervous system. Doesn’t cover a large area of the body; Costlier than foam rollers; You need to understand how to use them correctly; These are the pros and cons of a massage gun, and it is best for individuals that do vigorous workouts, play a lot of sports, need relief from pain and tension and need targeted relief. First, let’s review the 3 versions of Theragun to date. For those unfamiliar with the term, DOMS is that sore, tight feeling that pops up anywhere from 24-28 hours after an intense workout or race. And when in doubt if you are targeting the correct area to help with any pain you are experiencing, refer to your physician or massage therapist. In this review, I’ll tell you everything you need to know about ExoGun and how it compares to more expensive devices, such as Theragun and Hypervolt. I am an athlete. Explore Erkin Athletics, the benchmark in percussive therapy, to find the perfect percussive massagers to maximize your health and fitness benefits. According to this theory, sensory neurons carrying pain sensation and sensory neurons carrying vibratory sensation both transmit signals to the same afferent neurons, which in turn sends information to your brain. The handle is easier to grip than the Hypervolt, and the fully adjustable shaft makes it easier to apply harder, especially to a partner. Still, I didn’t anticipate the weight). With the Teragun G3 Pro, you’re effectively paying extra for a trusted brand and the peace of mind that comes with it.This KoolerThings massage gun is, in a sense, its exact opposite. I’ve seen percussion massage guns range from $49.95 all the way up to $1,200. You could be wondering, what is a massage gun and how does it compare to a massage therapist? Some massage guns can be quite heavy and very uncomfortable to use for a long duration. 3. Other factors to consider are truly going to boil down to personal preference. What is the best massage gun? Massage guns have become very popular over the last few years as they efficiently provide professional-level massages at a fraction of the price. ExoGun is a cordless, state-of-the-art percussion massage device that helps me recover quicker and reduce muscle soreness after intense workouts. 7.5 The attachments are a little difficult to attach and disconnect. In 2014, 2015, 2016, 2017, 2018, and 2019 the residents of the city voted the website and its Twitter feed as the best in Charleston! Theragun PRO. The majority seem to hover in the $100-$300 range. These are definitely an investment, and not a cheap tool like a foam roller. Being comparatively inexpensive, Theragun Elite offers both advanced features like Theragun PRO and has excellent usability. Cons Not for those looking for a relaxing massage – this model is for those looking for a high intensity deep tissue massage for recovery and pain relief. There are countless brands of massage guns available on the market right now. Save my name, email, and website in this browser for the next time I comment. But it can also cause further issues is used in the wrong way. 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