Place balls into a air-proof container and refrigerate for up to 7 days. Just one Date Almond Coconut Protein Balls and you’ll have all the power you need to get your butt to the gym and melt away all of those fun-sized candy bars. It’s been a busy few weeks recently, and having quick grab-and-go snacks for an energy boost has been mandatory. Aim for an energy ball that offers 200–250 calories and 10–15 grams of protein for the perfect nutrient mix, says Erin Thole, R.D., spokesperson for the Iowa Academy of Nutrition and Dietetics based in Des Moines, Iowa. Add oats, protein powder, cinnamon and chia seeds to a large bowl. This is Lindsay again from over at That’s Low Carb and today we are bringing you a recipe I've been making these past couple months for a quick on-the-go snack. And of course, keeping these little protein balls vegan friendly is easy too. Using liquid stevia also allows you to adjust the sweetness to the level you prefer- I stick to 10-15 drops per batch, but adjust accordingly! I aborted trying to roll it into balls after the second one and pressed it into a 9x13 like Rice Crispy Treats and dusted with powdered sugar. The thing I love about these chocolate chip energy balls is that they are sugarless, low carb and keto friendly. Customizable and so delicious. So, here are eight low-carb diet bars, bites, and balls that you can whip up yourself in no time at all with fewer than 20g of carbs each—some with far lower than that amount. 3 weeks ago Lemon Curd Tart. 104 calories, 2 grams protein . Products. Low Carb Peanut Butter Balls Recipe. One of the best healthy snacks! WW Recipe of the Day: No-Bake Rice Krispie Date Balls No Bake Cookies (57 calories | 4 4 4 myWW *SmartPoints value per serving) These crispy rice date balls are delicious no-bake cookies.. 11 Healthy Protein Balls to Snack On Between Meals. What you need? I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. The original 70’s recipe needed some updating for my low carb lifestyle. You might also like. Add in peanut butter, honey and vanilla extract. They are a fast and easy recipe the whole family loves. I frequently make these low carb peanut butter balls for my kids. Raspberries and coconut team up to make these protein balls especially delicious while a dollop of melted coconut oil revs up the health benefits, maximizing the amount of healthy fat … Today I’m sharing an easy low carb snack recipe that is completely sugar-free – peanut butter balls. June 24, 2018 by Dominique Michelle Astorino. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. T he keto diet is based on a process called ketosis. Learn how to make this step-by-step, along with other quick and easy protein-rich snack ideas in my 8-week online program. They’re both great here. Almond & Date Protein Balls These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. A 1-cup serving of regular-flavor popcorn made with oil has around 64 calories and 4 grams of fat. I mixed up a batch of these deliciously simple Rice Krispie date balls as a gift for my favorite hairstylist, replacing the eggs with 1/4 cup of margarine, to make them Vegan friendly. During ketosis, your body is depleted of carbohydrates and begins to use Freezer friendly. Inspired by a Starbucks concoction that she came up with while working as a barista during college, these bites by nutrition specialist Lindsey Cotter are a coffee lover's dream come true. Peanut Butter Balls. Keto Energy Balls Recipe. Not Low fat and if you are looking for a more nutritious version try my other recipe Peanut Butter Balls #2 Still not low fat but good for you :) Submitted by: MAMATEMBO. Dates, coconut, peanut butter, oats & unsweetened cocoa powder. How to Make: Nut & Date Balls. Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up. Dates: Nature’s candy. Raspberry Coconut Breakfast Balls. crumbly but very good! These low calorie naturally sweetened sugar free bliss balls are super easy to make, use just 5 ingredients and are sure to keep cravings at bay during the day. 3 days ago Healthy Nutella Chocolate Tart. The problem with popcorn balls often starts at their base, which is buttery, salty popcorn. Tender, low sugar, grain-free, and 6 grams of protein per bite! These Date Almond Coconut Protein Balls are loaded with energizing ingredients to get you up and moving and I personally think they are the best energy balls I’ve made to date! There are only 3.2 grams of net carbs in each ball and they have 4.3 grams of protein in each. swap the honey for a different liquid sweetener like maple syrup, date syrup or rice malt syrup. In between cookbook testing and working on upcoming content, I’ve found myself needing a quick and easy low carb snack to push me through. Get the recipe: Superfood Energy Balls Stir to combine. Just 87 calories per ball, 9 grams of carbs & 3 grams of protein! No Bake Chocolate Peanut Butter Energy Balls. The Date and Nut Coconut Cocoa Ball, with step by step images, is an outta-the-world sweet treat, which can be had as a nutritious evening snack or double-up as a mithai for Diwali and other festivals . Add in raisins (or preferred add-in). Refrigerate the mixture until firm enough to roll into balls, about 1 hour. 11. The original raw chocolate balls, fudge babies had no added sugar, no oil or heavy cream, and they tasted like pure chocolate bliss. Calories per serving of Coconut Date Balls 50 calories of Dates, (0.10 cup, pitted, chopped) 9 calories of Tahini, (0.10 tbsp) 9 calories of Hemp Hearts- raw shelled hemp seeds, (0.15 tbsp) 8 calories of Coconut, raw, (0.03 cup, shredded) 1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp) after misplacing my usual Date Ball recipe I gave this one a try. Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. Win-win-win! ... 11 High-Protein, Low-Calorie Snacks That Are Perfect Grab-and-Go Options Perfect for lunchboxes, to keep the 3pm munchies at bay, as a pre workout snack, or as a sweet treat after dinner. 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