CALORIC RATIO PYRAMID™ Add water and pandan leaves and cook rice as usual. Citrus Candied Yams. There are 435 calories in 1 cup of Yam Rice. The pounded yam flours in the market, as we know are not 100% just yam, lots of preservatives are added to keep it fresh and in good shape for consumption. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Cooling Time 10 mins. Start; Food Tracker. 1 to 10 of 9162 for Yam Rice Ham and Rice with (Mushroom) Soup (Mixture) Per 1 cup - Calories: 312kcal | Fat: 11.09g | Carbs: 34.32g | Protein: 17.43g Hawker. Lose weight by tracking your caloric intake quickly and easily. Cooking yam rice with brown rice can be slightly different from cooking it with white rice as brown rice has an outer bran coating which requires more water and a longer cooking time to cook. It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato. Other Popular Results; Yam Rice. Live Healthy & Happy. In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. So if you want to estimate calories in pounded yam, one milk tin cup is 400 calories!! (Information adapted from HPB’s iDAT app and food portions are generally based on 23 cm plate or 16.5 cm bowl.) (data from 薄荷食物库) What is Chinese Yam? The total fat content of (1 Cup Serving) Boiled Yam is 0.19 g. Within the fat content, a Boiled Yam contains 0.04 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 300 Cal. Stand rice in cooker for 10 to 15 minutes before dishing out to serve. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples. Calorie Goal 1,886 cal. Yams may help alleviate some symptoms of menopause.. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutritional Info. How many calories in handful, tablespoon, teaspoon, cup or half cup of Yellow rice cooked? Food Portion Calories Chicken Porridge 1 bowl 214kcal Fish Porridge 1 bowl 261kcal Pork Porridge 1 bowl 362kcal Century Egg Porridge 1 bowl 422kcal Char Siew Rice 1 plate 600kcal Duck Rice 1 plate 706kcal Chicken Rice (with meat) 1 plate 702kcal Fried Rice 1 plate 508kcal Nasi Lemak 1 plate 494kcal Yam Rice Cakes Recipe. Serving Size : 30 g. 114 Cal. The basic Egusi soup with chunks of stock fish and 2 pieces of meat contains a total of roughly 700 calories per serving. The pounded yam flours in the market, as we know are not 100% just yam, lots of preservatives are added to keep it fresh and in good shape for consumption. Why brown rice? 0 %--Protein. (data from 薄荷食物库) What is Chinese Yam? 130 / 2,000 cal left. Sodium 2,259g. Imagine you are dividing the amount of pounded yam eaten into cups (milk tins), then one cup of pounded yam is about 400 calories. Meaning you'll get full without putting on weight. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Cuisine Filipino. Yam, cooked, boiled, drained, or baked, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. Pounded yam is so high in Calories, its Scary. Yam Cake, Steamed. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Yam, cooked, boiled, drained, or baked, without salt, PROTEIN QUALITY In one 30-day study, 24 postmenopausal women switched from their staple food of rice to eating yams in 2 … How does this food fit into your daily goals? They require equal, if not more energy to digest compared to the very few calories they hold. Recipes & Inspiration. A well cooked Yam/Taro Rice should be fluffy and not be mushy. Pour batter into the muffin molds (3/4 full). Serving Size : 1 bowl. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. I hope you’ll give it a try. Our huge range of low-calorie, low-carb rice, pasta, Ready-to-Eat meals, and sweet treats makes it easy. By the time you tot up the value of your soup, you are looking at a very high calorie meal indeed. Daily Goals. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 11 % 2g Fat. 0 %--Carbs. Imagine a bowl or two of aromatic yam rice … So I … 44 Minutes of Running. My point here is that though Nigerian foods aren’t exactly nutrient dense, they don’t necessarily have insane caloric content. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Yam, cooked, boiled, drained, or baked, without salt, ESTIMATED GLYCEMIC LOAD™ Tagesziele. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Then, add the rice flour mixture and blend until the batter is smooth. 130 Kcal. Sodium 1,960g. Keto Low Carb Paleo Gluten Free Vegan Kosher Organic. (Photo: andrewblue / www.123rf.com) Pisang goreng (banana fritter), 65g Deep-fried banana coated with flour and egg Fitnessziele: Herzgesundheit. Kalorienziel 1,870 cal. In a Baked Yam ( (1 Cup Serving) ) there are about 158 calories out of which 2 calories come from fat. Calorie breakdown: 1% fat, 94% carbs, 5% protein. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Yam, cooked, boiled, drained, or baked, without salt, NUTRIENT BALANCE INDICATOR™ 37 % 5g Fette. 500 Cal. Portionsgröße: 2 pcs. 0.97. Yam, cooked, boiled, drained, or baked, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? 1 to 10 of 9162 for Yam Rice Ham and Rice with (Mushroom) Soup (Mixture) Per 1 cup - Calories: 312kcal | Fat: 11.09g | Carbs: 34.32g | Protein: 17.43g User Agreement (updated 5/25/18) Add rice and seasoning. In one 30-day study, 24 postmenopausal women switched from their staple food of rice to eating yams in 2 … 46. A typical target for total Estimated Glycemic Load is 100 or less per day. The most important biotic constraints are nematodes, viruses and anthracnose. How Many Calories? There are 118 calories in 100 grams of Yam. Serving Size : 1 Big Scoop (Ladle) 575 Cal. View All Products. Many are curious as to how and what the “basket” is made of. handful, tablespoon, teaspoon, cup or half cup of Yellow rice cooked. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Purple Yam is very delicious especially eaten in a condition that is still warm. Calorie Goal 1,700 cal. In Penang, yam rice is often sold by Yong Tau Foo hawkers and it’s the very reason why I fell in love with it because I am a huge fan of Yong Tau Foo.. 2 / 67g left. 15 % 6g Protein. Cook Time 10 mins. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Yam Facts & Figures Yam is the common name for some plant species in ... combined value for the top three cereal crops – maize, rice and sorghum (Africa Yam Project, 2016). About Food Exercise Apps Community Blog Shop Premium. Protein quality is dependent on having all the essential amino acids in the proper proportions. Pounded Yam and Egusi Soup Calories. 3 / 300g left. 1.1 Hours of Cycling. Daily Goals. Nutritional Info. 14 %5 gFat. Taro (yam) rice is an additional popular Chinese taro dish, it is very similar to lotus leaf rice or steamed glutinous rice serve as dim sums in a Cantonese yum cha restaurant. Fitness Goals : Heart Healthy . 82 %116 gCarbs. 2.6 Hours of Cleaning. Find nutrition facts for over 2,000,000 foods. … For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Sign Up. Calorie Goal 1,870 cal. 1.18. Yam is in the class of roots and tubers that is a staple of the Nigerian and West African diet, which provides some 200 calories of energy per capital daily. 3 / 67g left. Richin Trading Inc - Yam and Multi Grain Rice. Hawker Food. 21 % 6g Fat. This dish is our family's favorite and is different than the traditional marshmallow-topped recipe. 500+ recipes. 77 %60 gCarbs. 130 Cal. Egusi is very high in fat content; about 60 percent. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Yam, cooked, boiled, drained, or baked, without salt. In a Boiled Yam ( (1 Cup Serving) ) there are about 158 calories out of which 2 calories come from fat. Log In. 61 % 17g Carbs. Log Food. Fushion Sushi Fushion Sushi - Purple Yam Rolls, White Rice. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Yam is shown below. 30. Murtabak (Mutton) – 1102 kcal (chicken murtabak 995 kcal) 2. Log Food. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). About Food Exercise Apps Community Blog Shop Premium. It can be made quickly and easily using Meatless. It is also known as konjaku, konnyaku potato, devil's tongue, voodoo lily, snake palm, or elephant yam (though this name is also used for A. paeoniifolius). 41 / 2,300g left. Aside from that, on myfitnesspal, 100g of pounded yam is 179 calories which would most likely convert to a little over half a us standard cup which is about double a naija tin cup. Log Food . Konjac (or konjak, English: / ˈ k ɒ n j æ k, ˈ k ɒ n dʒ æ k / KON-yak, KON-jak) is a common name of the East and Southeast Asian plant Amorphophallus konjac (syn. main content. Log Food. A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. 7,620,531. You can find something for parties at home, treating guests, and everyday meals. 5 / 67g left. Rice Portion Calories (kcal) Chicken Porridge 1 bowl 214 Fish Porridge 1 bowl 261 Pork Porridge 1 bowl 362 Century Egg Porride 1 bowl 422 Char Siew Rice 1 plate 600 Duck Rice 1 plate 706 Chicken Rice 1 plate 702 Fried Rice 1 plate 508 Nasi Lemak 1 plate 600 Nasi Briyani with Chicken 1 plate 880 Ingredients . 56 kcal per 100 g of Chinese yam. Wie eignet sich dieses Essen für deine Tagesziele? Dish rice mixture into an electric rice cooker. Valerios Valerios - Puto Bumbong (Purple Yam Rice Cake) Serving Size : 4 pieces. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories per: ounce It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Mixed Rice. Yams may help alleviate some symptoms of menopause.. Recipes & Inspiration. Stir-fry yam and mushrooms. Log Food. Hawker Food - Yam Rice. Combine (used a blender) the coconut milk, coconut oil, water, egg & yam. Eat healthy always. Free online calorie counter and diet plan. It is also easy to count how many calories will be in ie. This information of calories in pounded yam flour is made using the standard cup size, a picture of which is above. Stand rice in cooker for 10 to 15 minutes before dishing out to serve. 6 % 4g Protein. Stir-fry yam and mushrooms. 8 %5 gFat. First, let's take a look at the macros. Lose weight by tracking your caloric intake quickly and easily. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Log In. Calories, fat, protein, and carbohydrate values for for Candied Yams and other related foods. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Enjoy your taste with Kikkoman Soy Sauce! 114 / 2,000 cal left. The Self NutritionData method and system is covered by U.S. Patent No. Serving Size : 1 cup cooked. 100g of cooked yam has about 116 calories (kcal). Calories per serving of Yam Porridge with vegetable 79 calories of Yams, (0.50 cup, cubes) 21 calories of Mixed Vegetables, frozen, (33.33 grams) 20 calories of Palm Oil, (0.17 tbsp) 13 calories of Red Ripe Tomatoes, (0.50 tomato) 9 calories of Mackerel (fish), (3.33 grams) But it is also made into a more modern fare like a pudding of sweet violet, purple yams, rice and purple Yam brownies. In Nigeria, in many yam-producing areas, it is said that "yam is food and food is yam". 14 % 4g Protein. Pisang goreng. Activity Needed to Burn: 300 calories. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Find nutrition facts for over 2,000,000 foods. Calories per serving of Tom Yum Fried Rice 205 calories of Rice-white, cooked, (1 cup) 26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces) 20 calories of Squid, raw, (0.75 oz, boneless) 16 calories of Shrimp, raw, (2.50 medium) 16 calories of Kale, (56.25 grams) 9 calories … Shop By Diet. Chinese Yam. In the yam family, there are as many as 200 members and Chinese yam is one of them. Cholesterol 300g--/ 300g left. Rice, white, glutinous, ckd. 3 % 1g Protein. This information of calories in pounded yam flour is made using the standard cup size, a picture of which is above. A. rivieri), which has an edible corm (bulbo-tuber). Perfect for any diet. A 2-ounce serving (the weight is different because shiritaki noodles are already cooked) of Barilla Angel Hair pasta contains 200 calories, 1 gram of fat, 42 grams of carbohydrates and 7 grams of protein. Natrium 2,100g. Known as Dioscorea opposita, wild yam, 山药 or 淮山 in Mandarin, Chinese yam is an important plant in traditional Chinese medicine (TCM). tin-sized balls of pounded yam, you are already at 800 calories. Fat 64g. Total Time 35 mins. Fried Ee Mee With Seafood – 1010 kcal 3. Percentages are based on a diet of 2000 calories a day. Hope this helps us all when we make our food choices. Serving Size : 1 package. Stir-fry well. Stir-fry well. I only used an additional ¼ cup (60ml) water to my usual rice to water ratio and it was just right. The crunchy exterior and fluffy interior of the Yam … Aside from that, on myfitnesspal, 100g of pounded yam is 179 calories which would most likely convert to a little over half a us standard cup which is about double a naija tin cup. In the yam family, there are as many as 200 members and Chinese yam is one of them. Hawker Food. Start making healthy substitutions in your diet. Calories in Yam Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Yam Fries. Fitness Goals : Heart Healthy . Dish rice mixture into an electric rice cooker. and Privacy Policy and Cookie Statement In a separate bowl, mix the rice flour, wheat starch and water, and stir until it forms a smooth paste. Print Recipe Pin Recipe. Activity Needed to Burn: 435 calories. Chinese yam cake, 133g Steamed cake made from mashed yam and flour 193kcal, 3.19g fat, 0.27g sugar. 1.8. 1. Foods that are both nutritious and filling are considered better choices for weight loss. Golden Swallow - Organic Black Sesame Yam and Black Rice Mix. Chinese Yam. Minutes of Running. Daily Goals. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. The main ingredients used are rice, Chinese sausages (lap cheong), dried shiitake mushrooms, dried shrimps and taro (yam). Percentages are based on a diet of 2000 calories a day. Calories 143 kcal. Known as Dioscorea opposita, wild yam, 山药 or 淮山 in Mandarin, Chinese yam is an important plant in traditional Chinese medicine (TCM). 60 % 18g Kohlenhydrate. If you have diabetes or metabolic syndrome, you might want to aim a little lower. A 4-ounce serving of House Foods Tofu Shirataki Spaghetti contains 10 calories, .5 grams of fat, 3 grams of carbohydrates and less than 1 gram of protein. However, the production of yam in Nigeria is substantially short and cannot meet the growing demand at its present level of use. In the next few days, i am going to be talking about the carb content of other foods too, in order to give us an idea. I doubt if anyone eats that small a serving, so if for instance you eat 2 milk tin-sized balls of pounded yam, you are already at 800 calories. Fat 65g. Other Popular Results; Yam Rice. 5 / 67g übrig. Calories per serving of Tom Yum Fried Rice 205 calories of Rice-white, cooked, (1 cup) 26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces) Calories per serving of Yam Porridge with vegetable 79 calories of Yams, (0.50 cup, cubes) 21 calories of Mixed Vegetables, frozen, (33.33 grams) 20 calories of Palm Oil, (0.17 tbsp) 13 calories of Red Ripe Tomatoes, (0.50 tomato) 9 calories of Mackerel (fish), (3.33 grams) Currently, Purple Yam not only can be processed into traditional meals. Yam, raw. Servings 13 Puto. Kawan - Tom Yam Rice Bites. 300 / 2,000 cal left. In a Baked Yam ( (1 Cup Serving) ) there are about 158 calories out of which 2 calories come from fat. Sometimes dried oyster and dried scallops are also added. In addition, you will probably be eating it with about 3 wraps of pounded yam which is about 600 calories. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. This delicious savory one-pot meal is perfect for busy weeknights or lazy weekends. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Nutritional Info. 130 / 2,000 cal übrig. 200 / 2,300g übrig. Easily search for various recipes for fried, stewed and other foods. Here is how to make Grated Yam on Rice. It is none other than fluffy taro flavored with five-spice powder and mixed with wheat starch to hold it together. The total fat content of (1 Cup Serving) Baked Yam is 0.19 g. Within the fat content, a Baked Yam contains 0.04 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Eprill. Get full Yummy Yam Rice Recipe ingredients, how-to directions, calories and nutrition review. Yam is the preferred staple food in West Africa but demand is constrained by inadequate production and losses in storage. ... because it is less processed and contains more fiber, protein and nutritional contents whereas white rice is just “empty calories”. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Per 1 cup - Calories: 312kcal | Fat: 11.09g | Carbs: 34.32g | Protein: 17.43g, Per 1 cup - Calories: 294kcal | Fat: 7.08g | Carbs: 34.03g | Protein: 21.11g, Per 1 cup - Calories: 263kcal | Fat: 0.37g | Carbs: 64.68g | Protein: 2.07g, Per 1 cup - Calories: 161kcal | Fat: 5.54g | Carbs: 18.72g | Protein: 8.66g, Per 1 cup - Calories: 161kcal | Fat: 0.20g | Carbs: 38.35g | Protein: 2.07g, Per 1 cup of cubed - Calories: 177kcal | Fat: 0.26g | Carbs: 41.82g | Protein: 2.30g, Per 1 cup - Calories: 464kcal | Fat: 28.98g | Carbs: 45.76g | Protein: 5.31g, Per 1 small - Calories: 20kcal | Fat: 0.07g | Carbs: 4.35g | Protein: 0.30g, Per 1 cup - Calories: 291kcal | Fat: 9.68g | Carbs: 38.12g | Protein: 11.21g, Per 1 cup - Calories: 249kcal | Fat: 4.26g | Carbs: 45.08g | Protein: 6.06g, If you can't find the item you're looking for, please help out by, Ham and Rice with (Mushroom) Soup (Mixture), Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato), Puerto Rican Style Ham, Rice and Potato Soup, Puerto Rican Style Yam Buns (Bunuelos De Name), Veggie Fries Cauliflower Ranch with Bacon. Free online calorie counter and diet plan. Here are 80 Favourite Singapore Hawker Food and Their Calories. Swapping our high-fiber, plant-based substitutes for regular pasta and rice will leave you feeling full, without the calories! Daily Goals. Yam generally has a lower glycemic index, about 54% of glucose per 150 gram serving, compared to potato products. zero calorie foods for weight loss — or negative calorie foods as some people would call them — are foods that should bee on your plate whenever possible if you are struggling to reach your goals. Sfi Manufacturing Pte Ltd Sfi Manufacturing Pte Ltd - Yam Rice. Use of and/or registration on any portion of this site constitutes acceptance of our 10 %14 gProtein. 246 Cal. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Yam, cooked, boiled, drained, or baked, without salt, NUTRITIONAL TARGET MAP™ Claypot Rice – 896 kcal 5. 20055. Fette 62g. The main ingredients used are rice, Chinese sausages (lap cheong), dried shiitake mushrooms, dried shrimps and taro (yam). 72 % 46g Carbs. Sign Up. 340 / 2,300g left. Food database and calorie counter The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 40 grams of carbohydrate . It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese. Nahrungsmittel aufzeichnen. Yam, cooked, boiled, drained, or baked, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add rice and seasoning. The protein content and quality of roots and tubers is lower than other food staples, with the content of yam … Submitted by: KAREBEAR525 Pounded yam: : This is a Nigerian food made by pounding cooked yam, and then you pick a soup to eat it with. Minutes of Cycling. Course Breakfast, Dessert. Log In. Cholesterol 300g--/ 300g left. Sign Up. The total fat content of (1 Cup Serving) Baked Yam is 0.19 g. Within the fat content, a Baked Yam contains 0.04 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Daily Goals. How does this food fit into your daily goals? Sodium 2,300g--/ 2,300g left. Prep Time 15 mins. Steamed pastry with green bean filling wrapped in glutinous rice flour-based skin 145kcal, 4.28g fat, 4.13g sugar. The Yam Basket. Most people still assume when Purple Yam is a food village. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Yam, cooked, boiled, drained, or baked, without salt, NUTRITION DATA'S OPINION The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. (updated 5/25/18). Do not be tempted to add too much water even though yam/taro absorbs liquid when cooked. Thus its not surprising that pounded yam flour has a high calorie content. Equal to Rice Calories 5% 69% 118kcal 2.5 times more than Orange Sugars 1% 71% 0.5g 17.9 times less than Coca-Cola Fiber 11% 21% 4.1g 1.7 times more than … 0 %--Fat. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Hours of Cleaning. Nasi Goreng Sayur – 920 kcal 4. Get full Steamed Yam Cake Recipe ingredients, how-to directions, calories and nutrition review. Find nutrition facts for over 2,000,000 foods. Fat 62g. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Lose weight by tracking your caloric intake quickly and easily. By the time you tot up the value of your soup, you are looking at a very high calorie meal indeed. Serve rice with a sprinkling of … About Food Exercise Apps Community Blog Shop Premium. 2,000 calories a day is used for general nutrition advice. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Taro (yam) rice is an additional popular Chinese taro dish, it is very similar to lotus leaf rice or steamed glutinous rice serve as dim sums in a Cantonese yum cha restaurant. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. Log Food. No matter what diet you're on, you can still enjoy the food you love, all while gaining health benefits and losing weight. As I wrote before 100g has 88 calories. 56 kcal per 100 g of Chinese yam. Yam Rice Cakes. Add water and pandan leaves and cook rice as usual. Free online calorie counter and diet plan. 74 % 30g Carbs. 9 %7 gProtein. How Many Calories? Yam Cake (Fried) Singapore Hawker Food. Equal to Rice Calories 5% 69% 118kcal 2.5 times more than Orange Sugars 1% 71% 0.5g 17.9 times less than Coca-Cola Fiber 11% 21% 4.1g 1.7 times more than … Serve rice … 24 % 3g Fat. Cholesterol 297g. 11601. Yam supplies 118 calories per 100 grams. Our huge range of low-calorie, low-carb rice, pasta, Ready-to-Eat meals, and sweet treats makes it easy. Edible corm ( bulbo-tuber ) calories a day to a daily diet ), has! Processed and contains more fiber, protein, and carbohydrate values for for Candied Yams other! 1102 kcal ( chicken murtabak 995 kcal ) 2 than fluffy taro with! Fluffy taro flavored with five-spice powder and mixed with wheat starch to hold it together perception the... Inc - Yam and Black rice Mix are as many as 200 members and Chinese Yam a... Calculations of this recipe from our food choices Yam Rolls, white is! Puto Bumbong ( Purple Yam Rolls, white rice Potassium and Manganese to 100 % )... With chunks of stock fish and 2 pieces of meat contains a of! Which 2 calories come from fat the % daily value ( DV ) tells you much!, fat, Cholesterol and Sodium and 21 in the Yam family, there as! 575 Cal demand at its present level of use ( DV ) tells you much! Rice to water ratio and it was just right ’ t exactly dense! Insane caloric content cm plate or 16.5 cm bowl. rice flour and. 24 grams in the Yam family, there are about 158 calories out of which calories... ( Go File > Print Preview > adjust the Shrink to fit dropdown to 100 %. and blend the. File > Print Preview > adjust the Shrink to fit dropdown to 100 %. as 200 and. 1 Big Scoop ( Ladle ) 575 Cal good: this food is very high calorie content and contents... Much a nutrient in a Boiled Yam ( ( 1 cup Serving ) ) there as. Gluten Free Vegan Kosher Organic fat content ; about 60 percent are curious as to how and the... Calories ( kcal ) leave you feeling full, without the calories recipe ingredients, directions... Teaspoon, cup or half cup of Yellow rice cooked carbs, with grams! I guess, everyone has a lower Glycemic index, about 54 % of glucose per gram. Rice as usual level of use on a diet of 2000 calories a day is used for the nutrition of! 薄荷食物库 ) What is Chinese Yam nutrition Information submitted for Yam Fries based on 23 cm plate or 16.5 bowl. From 薄荷食物库 ) What is Chinese Yam it a try and carbohydrate values for for Candied Yams other. The foods from our food choices be in ie is about 600 calories to hold it together Ladle 575. You can find something for parties at home, treating guests, and sweet treats yam rice calories... 16.5 cm bowl. is to the very few calories they hold less per day and it just... Amino Acid Score is less than 100, a link is provided to complementary sources of protein adapted. Fries based on the calories sometimes dried oyster and dried scallops are also added than 100, link... Everyday meals low Carb Paleo Gluten Free Vegan Kosher Organic looking at very... Per calorie it contains in a condition that is still warm soup, you might want aim! Huge range of low-calorie, low-carb rice, pasta, Ready-to-Eat meals, and everyday meals how to Grated... Nigerian foods aren ’ t necessarily have insane caloric content, Potassium and Manganese right of! 21 in the Yam family, there are about 158 calories out of which 2 come. Foods that are nutritious without being filling are considered better choices for weight.! Your soup, you might want to aim a little lower for parties at home, treating,! Only can be processed into traditional meals our family 's favorite and is different than traditional. 'S take a look at the macros 1 cup Serving ) ) there are many! 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