Swelling in the ankles, legs, and feet is caused by an accumulation of fluid around the base of your legs. Losing weight can reduce swelling, as well as improve your health overall. Talk to your doctor about treating the underlying causes of your edema. Slowing down this blood flow works to limit the bodyâs natural inflammatory response to injury. Also known as lymphatic obstruction, lymphedema causes blockages in the lymphatic system. This is known as heart failure edema and often involves swollen feet and ankles. Dr. Silviu Pasniciuc answered. Do this twice or thrice a day for how to reduce swelling in feet, legs, and ankles; Benefits. If the swelling in your hands is caused by a bruise, moderate cold (such as an icepack wrapped in cloth) will reduce the swelling. In an airplane, you're more likely to sit quietly with your feet on the floor than at home or in the office where it's easier to stroll, fidget and shift positions frequently. Staying healthy and promoting blood circulation are the main things to help prevent swelling in the ankles or any part of the body. Limit Excess Sodium. Keep feet and arms elevated throughout the day, and while sleeping, to prevent pooling and swelling. Topics discussed include water pills, natural and prescribed diuretics for edema and natural supplements and pills to reduce swelling of the feet, legs, ankles, arms and puffy eyes. Learn how to reduce and treat edema naturally. How to Help Reduce Swelling After an Injury. If the swelling is caused by lifestyle or temporary conditions, like sitting of long hours, there are several remedies to provide relief. The diuretic nature of ginger is highly beneficial for the natural treatment of swollen feet and legs. Hormonal changes and impaired blood flow (due to increased pressure on the veins) are also responsible for pregnancy swelling. Swelling in the ankles, feet and legs can be painful. Epsom salt. how can i reduce swelling in ankles&legs caused by amlodipine? For example, it wouldnât be helpful to reduce swelling in the legs if that makes a heart condition worse. Limit Your Salt. This is because the heart is too weak to pump blood around the body properly, so the blood gathers in front of the heart. It can also cause swelling of your hands. Try using any or all of these five tips to help reduce swelling and control pain 2,3: 1. Resting the Affected Area. Do It Yourself Exercises to help you reduce swelling and edema in your lower extremities: toes, feet, ankles, knees and legs. Rest. Treatments and ideas to cure edema naturally by taking herbal supplements instead of pharmaceuticals. Using an injured body part may contribute to swelling by encouraging blood flow and irritating damaged cells. Thank you for this information about treating leg and foot swelling, which came on suddenly a week ago. Reduce Salt Consumption. If your ankles are considerably swollen, one of the best home remedies that can be used is to apply ice in the area, as the extreme cold will help reduce swelling quickly. Apply to the affected area for 10 minutes, then remove for 10 minutes. The condition causes breathing difficulties and severe, chronic swelling in the legs and ankles. Also have abdomen distention. Edema is swelling caused by excess fluid trapped in the body's tissues and can cause swelling in the ankles and abdomen as well as hands, arms, legs and feet. When the legs, ankles or feet swell, causing heaviness, tiredness and even discomfort, it is likely you suffer from fluid retention in the lower extremities. Congestive heart failure can cause both peripheral edema and abdominal edema (ascites). If you are one of these people who suffer from puffiness around your ankles, you probably wonder what you can do to reduce the ankle swelling and ease discomfort. Tips to Reduce Swelling From an Injury. And as with any exercise, itâs always best to start slowly and increase over time to prevent injuries or discomfort. It is one of the most commonly suggested over-the-counter drugs for swells and sprains. Water pressure helps compress tissue in your legs and can help relieve swelling in your feet and ankles. To ensure a quick reduction of swelling caused by an injury, you need to allow the injured area to rest as much as possible for the first 24 to 72 hours. RA in the ankles is less common than in â¦ Soak your feet and ankles for 15 to 20 minutes in a cool bath filled with Epsom salt to relieve swelling-associated pain. 1. Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles and legs. See your GP to find out whether you can try a different medication. If you have edema due to an injury, such as a sprain or fracture, a simple ice pack will help reduce the swelling in many cases. Light to moderate pressure is a great way to help reduce swelling after foot surgery. The symptoms of swollen feet and swollen ankles depend on the underlying causes mentioned above. When this happens, doctors call it âheart failure.â One of the more noticeable features of heart failure is swelling. However, not getting any physical activity will worsen the condition. A high sodium diet increases your risk of swelling in your feet and ankles. Causes of Swelling in Legs and Ankles in Congestive Heart Failure. 3 simple home exercises for swollen legs and ankles Long-term swelling is often an indicator of a more serious health problem. Thanks for info about low sodium V8 juice, will try that. 4. The goal is to safely improve overall health. Learn more about what causes this swellingâ¦ Exposure to extremely cold temperatures may also increase swelling. If this condition is prolonged, it is essential to see a doctor to determine the exact cause and prevent more serious health problems. Keep moving. In general, swelling caused by dependent edema, pregnancy, medications, and most diseases produce swelling that is bilateral (present in both feet or ankles ) and usually begins as a soft, puffy skin enlargement in the feet that spreads rapidly (often within hours) to the ankles. Drinking extra water, no soft drinks, do not use salt. Certain medications or pregnancy can cause symptoms like a swollen abdomen and ankles. Edema is a condition in which fluid builds up in your bodyâs tissues. This is because it induces water retention. Unfortunately, this process leads to swelling, or edema, which can affect your face, hands, ankles, legs, and feet. Here are some home remedies for swelling from an injury. Enjoy Some Pool Time. Lymphedema. Edema, a medical term for swelling of the ankles and legs, occurs when you sit still in one position for a prolonged period. Cold Packs â Similar to compression therapy, cold packs or icing the affected area helps to restrict blood flow that can bring excess fluid to the area. On Lasix for 2 days only, no relief yet. 1 doctor answer. Swollen ankles, legs, and feet cause discomfort and even pain for many people. Nifedipine and isradipine are examples of these types of medications. Hello @dreamer38, have you discussed the swelling side effect of prednisone with your rheumatologist or doctor?I never had the swelling in my feet with either occurrence of PMR when I was on prednisone. It is important to wrap the ice in a cloth or instead use a cold compress gel, so as to avoid skin burns and other ailments. The swelling may be caused by chemotherapy, cancer, and conditions not related to cancer. Contrary to popular belief, exercise is one of the best ways to reduce or eliminate swelling in the lower limbs. Massaging with ginger helps in the dilution of sodium which aids in the alleviation of swelling. Aspirin may also help to reduce the swelling and the pain. Learn about signs of edema, including swelling in your feet, ankles, and legs. Because of this, and due to the increased blood pressure in the veins, fluid seeps out into the surrounding tissue. Unfortunately I do have the swelling now due to lymphedema and I â¦ Try to stand or walk in the pool. In the hot weather it's become even worse. 26 years experience Internal Medicine. Sodium causes water retention. Edema can be the result of medication, pregnancy or an underlying disease â often congestive heart failure, kidney disease or cirrhosis of the liver. You can ask your doctor about the amount of salt you must consume every day. Studies show that hot showers, baths and compresses increase swelling on affected body parts, including fingers. Similarly some women on HRT find that a side effect is swollen ankles, and some anti-depressants too, may cause swelling. When you exercise, it improves blood â¦ People prone to swollen ankles should reduce the amount of salt they consume. Help reduce edema or swelling in your feet and ankles by eating more fresh produce, avoiding high-sodium foods and exercising more. 5 Easy Ways to Reduce Swelling in your Legs, Feet and Ankles Fast with these natural tips! I didn't experience and swelling symptoms for at least the whole first year of taking Amlodipine. There are several methods you can use to help control the bodyâs natural inflammatory response. Having scans in 2 weeks to find cause. Donât remove it entirely, but exercise moderation to avoid unnecessary swelling. Repeat until the swelling has subsided. Typical : Leg edema or swelling is a typical side effect of calcium channel blockers, such as amlodipine. Using body parts affected by edema can reduce swelling, eliminate excess fluid, and circulate and strengthen the cardiovascular system. Rheumatoid arthritis or RA, can affect the ankle joints in the same way as other joints, causing pain, inflammation, and swelling. I've been taking Amlodipine for over two years now, and in the last 6 months have noticed swelling in my ankles and feet, gradually getting worse. When sodium levels in the blood are high, the body holds onto excess fluid to dilute the salt, which can cause edema. Edema is swelling caused by excess fluid trapped in your body's tissues. To alleviate its effects, try to stay off your feet as much as possible, particularly in the evening. The more weight on your feet the more susceptible you are to foot problems. You can also purchase pillows, slings, and wedges to support this position comfortably. Be conscious about the amount of salt youâre consuming. Use a bag of frozen veggies or place some crushed ice in a plastic bag, and wrap in a clean towel. 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