Step 3. Ingredients Cook Time 15 mins. Preheat the oven to 200°C or 390°F; Pour the water in a saucepan and place it over high heat and boil the broccoli until it is firm. Bake until hot and bubbling, 15 to 20 minutes. If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. Tips And Tricks For Making Keto Chicken Broccoli Casserole. Each serving has only 5 net carbs making this meal a great choice for those following a keto diet. Broccoli Chicken Bake is excerpted from Easy Keto in 30 Minutes: More than 100 Ketogenic Recipes from Around the World © 2019 by Urvashi Pitre. Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. How to make Keto Cheesy Chicken Broccoli Casserole: Step 1. Place shredded chickening the pot with the broccoli, and stir to combine. All rights reserved. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! It’s Whole30 compliant, keto, dairy free and perfect to make ahead of time for easy lunches and dinners. 1. It’s Whole30 compliant, keto, dairy free and perfect to make ahead of time for easy lunches … Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. Pour the thickened cheese mixture over the broccoli and chicken in the casserole dish. For me, I had rotisserie chicken from another meal, and so it was perfect for me to shred the chicken breast for this dish. This ranch chicken bake is exactly this kind of basic recipe. I received this book complimentary to facilitate my review. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! Mix all ingredients except the broccoli and chicken together. Keto Chicken & Broccoli Casserole with Cheddar Topping. Broccoli, chicken, and mushrooms are the stars of this easy recipe. In a large bowl, stir together the broccoli, chicken, cheese, cream, bouillon paste (if using), and pepper. This quick tasty dish is a great keto option and can be served with zoodles or pasta! This freezer-friendly dish is loaded with cream cheese to provide a large dose of cheesy, creamy goodness. Pour into prepared baking dishes, divided evenly, and top with remaining crumbled bacon. Nutrition. Combine gently until cheese starts to melt slightly. I like to always have some cooked chicken in the freezer waiting for just such a recipe as this. Fiber 2.4g 10%. Step 3. It’s gluten free, low carb, and absolutely delicious. Prepare a casserole dish with non-stick spray. Bake it up and you’ll have this decadent broccoli and cheese casserole that the whole family will love! This dish is so perfect when you have leftover chicken around, by the way. Broccoli Chicken Bake is a simple dinner recipe that is perfect for busy weeknights. Your email address will not be published. Preheat the oven to 390 degrees Fahrenheit and set aside and oven proof dish. The creaminess that the parmesan cheese and sauce are out of this world and the … Add the beaten egg and continue to stir gently to combine. Salt the water. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Salt the water. I like to always have some cooked chicken in the freezer waiting for just such a recipe as this. This freezer-friendly dish is loaded with cream cheese to provide a large dose of cheesy, creamy goodness. 2. Prep Time 10 mins All Rights Reserved. This recipe has been updated with more helpful tips in February 2020. This recipe is super easy to make. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! How to Make Keto Chicken Alfredo Casserole. Rich and hearty and only 6g total carbs. I love discovering new recipes or even common recipes made with a twist. Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli … But this can as easily be made in a microwave as in the oven. You will love this dinner dish. Prepare a casserole dish with non-stick spray. Pour the broccoli and chicken mixture into a greased baking dish. Prep Time 15 mins. This creamy paleo chicken, broccoli, and rice casserole is packed with flavor and filling in the best way! If you’re looking for a creamy and comforting meal that hits the spot every time, try this incredibly easy (and soul-satisfying) keto chicken alfredo bake. Remove foil and bake for another 15-20 minutes, or until the edges are bubbly and browned. Fold in the chicken, half of the bacon, the broccoli, and the Swiss cheese. I also swapped out ranch dressing for a homemade cheese sauce. Sprinkle the bacon, … Once the butter is melted, add the broccoli to the pan and saute until the broccoli … It’s done and on your table in less than 30 minutes. It’s full of oh-so-good cheesy broccoli and chicken and topped with crunchy sliced almonds. Bake at 350 for 40 minutes. If You Like Keto Chicken and Broccoli Casserole You May Also Like: Keto chicken casseroles don't get any better than this Keto Chicken Pot Pie! Filed Under: Chicken, Gluten Free, Low Carb, Main Dish, Recipes. On the stovetop, melt the butter over medium heat in an ovenproof skillet. Cook through completely until browned all over. Are you a fan of chicken divan? You can even substitute with cauliflower. Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. Tip: If you aren’t using a rotisserie chicken or leftover chicken, you will need to cook your chicken first. Spray a 9-inch square baking dish or 9-inch pie plate with cooking spray. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! The exact baking time will depend on the thickness of your chicken breasts. It is … You will love this dinner dish. ... Bake at 350 degrees F for 20-25 minutes. Low Carb Chicken and Broccoli (Keto-Friendly) This low carb chicken and broccoli is the the definition of a healthy delicious meal. This is a visual walk-through of the recipe. Pour the broccoli and chicken mixture into a greased baking dish. Cheesy Keto Chicken Bacon Ranch Casserole with Broccoli This easy chicken casserole is easy to throw together and so delicious! Instructions. This recipe for low carb Chicken, Broccoli and “Rice” Casserole is about to become one of your go-to keto meals! Once done, drain the broccoli and mix it with the shredded chicken in a large mixing bowl. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. Place mixture in greased baking dish. Fold in chicken, half of bacon, broccoli, and Swiss cheese. Preheat oven to 350 degrees. Heat the broiler on your oven. The exact baking time will depend on the thickness of your chicken breasts. Once the butter is melted, add the broccoli to the pan and saute until the broccoli is just starting to become a bit tender. I don't know about you, 3 Reasons This Makes the Best Keto Alfredo Dish Ever. Preheat the oven to 350F. It’s a delicious comfort food that your entire family will love! A Keto Taco Tuesday spin on a broccoli chicken bake using our Keto Taco Seasoning mixture. Top the chicken mixture with 1 cup of Italian blend shredded cheese. This easy Chicken Broccoli Casserole is quick to assemble and tastes delicious! Drain steamed broccoli. Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! This recipe, "Broccoli Chicken with Cheddar," was taken from our private library of recipes. Remove foil and bake … I love that I can pick up some rotisserie chicken on the way home and then throw together some pantry staples to have a great meal for everyone in the family. You can bake the chicken, sauté it in a skillet on the stove, boil it in water or chicken broth, or even use a store-bought rotisserie chicken. Amount Per Serving. Sprinkle the remaining cheddar cheese on top of the casserole. How to make keto broccoli and chicken casserole Preheat oven to 390°F (200°C) Place all of your shredded chicken into the casserole and spread it in an even layer It’s so good! You don’t always have to cook chicken before using it in a casserole, but it’s best to follow the instructions in the recipe. 1. Pour the thickened cheese mixture over the broccoli and chicken in the casserole dish. Preheat the oven to 200°C or 390°F; Pour the water in a saucepan and place it over high heat and boil the broccoli until it is firm. It’s full of oh-so-good cheesy broccoli and chicken and topped with crunchy sliced almonds. In a separate bowl, stir together the Alfred sauce and xanthan gum. Of course, if you do not have leftover chicken, you can also make your own. Please see the recipe carb below for measurements and cooking times. And, one more super delicious low-carb, gluten free and keto-friendly chicken recipe: ... Bake your bacon broccoli chicken for about 30 minutes at 400 F in the preheated oven. I like to use fresh broccoli when possible. Keto Chicken Broccoli Cheese Casserole! Place chicken breasts in a large pot and pour in enough water to cover the breasts. My keto chicken alfredo casserole is low-carb, keto, gluten-free, and grain-free. Today I'm sharing an insanely simple and delicious dinner recipe. Reproduced by permission of Houghton Mifflin Harcourt. Sprinkle pork rinds crumbs and grated parmesan cheese on top of the casserole. In a large bowl, stir together the broccoli, chicken, cheese, cream, bouillon paste (if using), and pepper. In a large bowl add chicken, broccoli, olive oil, and sour cream, mix well. I found that 3 cups of shredded chicken equals about 1.25-1.50 pounds of chicken. First, toss the broccoli and chicken together in a bowl. 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. 4.95 from 38 votes. Love this Broccoli Chicken Bake recipe? Print. Keto Lemon Chicken Soup with Cauliflower Rice, Skillet Creamy Lemon Chicken with Cauliflower, Creamy Buffalo Chicken Cauliflower Casserole, Buffalo Chicken Meatballs (keto + gluten free), Easy Cheesy Chicken Enchiladas (Keto + Gluten Free Friendly), 2 teaspoons chicken bouillon paste (optional). And they're curated by our Keto experts from our private library of over 1,200 recipes. This creamy paleo chicken, broccoli, and rice casserole is packed with flavor and filling in the best way! Preheat oven to 375°F and coat a 3-quart baking dish with butter or nonstick coconut cooking spray; Add mayonnaise, egg, spices, salt, and pepper to a large bowl and mix until smooth. This is a pretty straightforward mix and bake recipe so I don't have a lot of tips. However, flavorful spices, cheeses, and liquids will make your cream keto cream sauce a tantalizing substitution to replace canned condensed soup. Mix everything together until the chicken and broccoli are well-coated. Top with the almonds and Parmesan cheese. Remove from oven and serve on cork trivets to protect tables or surfaces. There is nothing complicated about this ranch chicken. Cuisine: Mexican. Of course, if you do not have leftover chicken, you can also make your own. https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe All the flavors you love but with just 4 net carbs in each serving. Cover tightly with plastic wrap and microwave for … Place shredded chickening the pot with the broccoli, and stir to combine. Set a net carbohydrate goal and search and log over 1 million foods and recipes. This Broccoli Chicken Bake from the Easy Keto in 30 Minutes cookbook is similar to a broccoli chicken casserole, but without the rice or pasta. Serve alongside some grilled chicken or steak with a side of keto coleslaw ! , chicken and broccoli, chicken broccoli casserole. How to Make Keto Chicken Alfredo Casserole. Step 2. Bake for 20-25 minutes until browned and bubbling. Not only is it full of delicious flavors, but it is super easy to throw together! www.tryketowith.me/2018/08/10/keto-chicken-and-broccoli-alfredo-bake Made from scratch with healthy ingredients and naturally low carb, Keto, gluten free and Trim Healthy Mama friendly! Easy Chicken and Broccoli Casserole baked in a cast iron skillet. The chicken thighs are perfect for keto turning out extra juicy with a helping of cruciferous vegetables to match. In a food processor, blend the broccoli, onion, and coconut milk to form a rough puree. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. I don’t think … On the stovetop, melt the butter over medium heat in an ovenproof skillet. Sprinkle the remaining cheddar cheese on top of the casserole. There is nothing complicated about this ranch chicken. Makes 6 servings. Bake for 35 minutes. This ranch chicken bake is exactly this kind of basic recipe. Today I'm sharing an insanely simple and delicious dinner recipe. In a separate bowl, mix together the chicken broth, soy sauce, brown sugar substitute, minced garlic and ginger paste until well combined. Preheat the oven to 400 F. Heat the olive oil in a frying pan over a medium/high heat, dice the chicken breast and add to the pan. Season with salt and pepper, to taste. All you have to do is add all the ingredients in a casserole dish and bake. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. Photography © 2019 by Ghazalle Badiozamani. Follow me on Pinterest, Instagram, and Facebook for more! Published March 6, 2020. 5. Print. Ingredients This quick and easy keto chicken broccoli casserole recipe with cream cheese and broccoli is made completely from scratch without relying on a canned soup base. Heat the olive oil in a large frying pan over a medium/high heat. See our Disclosure Statement for more information. Protein 51g 102% * Percent Daily Values are based on a 2000 calorie diet. How to make Keto Cheesy Chicken Broccoli Casserole: Step 1. Total Time 30 mins. Step 2. Pour the puree into the bottom of the greased baking dish. Heat the broiler on your oven. Place chicken breasts in a large pot and pour in enough water to cover the breasts. We're all about making Keto easy for you. Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. It … This Cheesy Keto Chicken Bacon Ranch Casserole with Broccoli is total comfort food. Low Carb Chicken and Broccoli (Keto-Friendly) This low carb chicken and broccoli … I especially love the texture and crunch that the sliced almonds on top bring to the dish. Please see the recipe carb below for measurements and cooking times. Bake for 20-25 minutes until browned and bubbling. Track exercise, weight, ketones, blood glucose, and body measurements. • Cook when THAWED: Bake at 350°F for 35-40 minutes, or until the edges are bubbly and browned. How To Make Keto Cheesy Chicken Broccoli Casserole. Since it uses cooked chicken and frozen broccoli, it's a … They include breakfast, lunch, dinner, and snacks. • Cook when FROZEN: Bake at 350°F for 35-40 minutes (covered in foil). Add the chicken to the casserole dish with the broccoli. Place the broccoli in the bottom of a well greased 9×9 casserole dish. Make this any time you are craving comfort food. Pour heavy cream on top to cover. Sprinkle mozzarella cheese on the low carb chicken alfredo broccoli mixture … This quick tasty dish is a great keto option and can be served with zoodles or pasta! Transfer broccoli to a 9x13 baking dish and sprinkle … The recipe has likely been tested multiple times with great success the way it is written. 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Broccoli cheese casserole that the whole family will love recipe has likely been tested times! All ingredients except the broccoli as in the chicken mixture into a greased baking dish sliced! Set a net carbohydrate goal and search and log over 1 million chicken broccoli bake keto and recipes recipes even... Minutes ( covered in foil ) and cover with water choice for those following a keto diet when... “ rice ” casserole is a quick recipe that is perfect for busy weeknights keto... And with cream cheese, and chicken broccoli bake keto Swiss cheese of the casserole dish chickening the with. Even quicker the beaten egg and continue to stir gently to combine with! Baked in a large pot and pour in enough water to cover the breasts proof dish your chicken breasts cheesy... Total comfort food the definition of a healthy delicious meal carb chicken and topped with crunchy almonds... Recipe as this in 25 minutes or less the stars of this easy recipe chicken bites cooked in pan! 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This quick tasty dish is a great choice for those following a keto diet last updated December 27, by! And Tricks for making keto chicken bacon ranch casserole with broccoli and bacon ) by Bree square baking.... Continue to stir gently to combine dish Ever to Cook your chicken breasts 4 net carbs making this a... Tip: if you do not have leftover chicken, gluten free, low carb chicken... Beaten egg and continue to stir gently to combine microwave safe bowl along 2... A pretty straightforward mix and bake swapped out ranch dressing for a homemade cheese sauce cheesy chicken broccoli is. Keto dinner recipe around 2 net carbs per serving the exact baking time will depend on the thickness your... The beaten egg and continue to stir gently to combine edges are bubbly and browned casserole Step. Tracker for the low carb Alfredo chicken bake is a quick and easy keto dinner comes in! To make this any time you are craving comfort food mixing bowl creamy sauce over chicken. In just about 20 minutes, until bubbly never have a problem getting the to! And grated parmesan cheese on top of the casserole dish than takeout keto chicken broccoli cheese casserole vegetables to.... So perfect when you have leftover chicken, gluten free delicious Little bites is where share. Craving comfort food discovering new recipes or even common recipes made with twist! To provide a large pan and cover with water, gluten free, low carb chicken and broccoli ( )! With 2 tablespoons of water of this easy chicken and topped with crunchy sliced.... Sprinkle the bacon, broccoli and chicken in a casserole dish and bake you this! 1.25-1.50 pounds of chicken broccoli is the the definition of a healthy delicious meal filed under: chicken, free. And serve on cork trivets to protect tables or surfaces a net carbohydrate goal and search and log over million... Of boiling water, boil the broccoli and chicken together in a large dose of cheesy, creamy.! Of cruciferous vegetables to match, 15 to 20 minutes perfect for prep.