Whip up some low-carb shrimp tacos on your next Taco Tuesday. Heat up a serving in the microwave to keep you full until dinner. Many frozen plant burgers contain 150 calories or less, 15-plus grams of protein, and up to 6 grams of fiber. For us to label a frozen meal “weight loss friendly” it has to have more than 5g of fiber per box. For more delicious pre-workout eats, check out our guide to the The Best Fuel For Every Workout. Frozen garlic cubes eliminate this hassle. Stocking the freezer at the front end of a busy week is the ultimate meal prepper's dream, with no need to wonder what's on the menu for the week ahead (and no worry about foods going bad if left untouched). But almonds aren't the only food that can take your gym sessions to the next level. These frozen entrees combine great taste, nutrition, and they're filling too! Lose weight easily with only the healthiest frozen meals approved by our strict nutritional rules. And while frozen broccoli doesn't typically inspire shouts of "Yum!" For the time poor, a frozen meal is a lifesaver. The best part? In 1954, Swanson launched the very first frozen dinner. When you just need something to grab and go, frozen meals can do the trick – as long as you know how to shop smartly. At most supermarkets, this frozen meal retails for less than five bucks, and you get a lot of nutrition for your money. How can this be so? Whoever said you had to give up pasta to lose weight obviously never discovered this waistline-friendly meal. Top with applesauce or peanut butter and sliced banana for a quick, weight-loss-friendly breakfast. Several studies have shown that the use of meal replacements is an effective strategy as part of a structured weight loss plan. EatThis.com is part of the AllRecipes Food Group. Welcome to the new ice age, where TV dinners are grass-fed, packed with superfoods and kind to your waistline. To help you find the best frozen meal for your taste buds and weight loss goal, we scoured the supermarket. When you're working toward trimming down, it's smart to load up on frozen staples you can turn to for snacks and meal-starters that are low-calorie, high-protein, and/or high-fiber. Eating more veggies (like bell peppers) can contribute significantly to losing weight. Look for brown rice, whole-wheat pasta or quinoa. Best Frozen Meals for Weight Loss. Or if a frozen burrito doesn't sound good to you, how about one of these Best Frozen Breakfast Foods for Weight Loss? It is a delicious way to enough ravioli, without the added guilt of consuming the high levels of … Saturday 2020-12-05 4:04:26 am : The Best Frozen Meals For Weight Loss | The Best Frozen Meals For Weight Loss | | Become-Vegetarian-To-Lose-Weight According to the Mayo Clinic, people on a vegetarian diet tend to be leaner than meat-eaters. Take a guess: What's the highest-antioxidant fruit? You can create your own convenient weight-loss plan using frozen food from the grocery store once you understand how to choose frozen meals and what other foods you should add to create a healthy diet. 1. The trouble is, waist-friendly offerings are often hiding among salt- and chemical-laden fare reminiscent of Swanson's original. Does your favorite freezer dinner pass Dr. Oz's health test? Research from 2018 in the journal Nutrients found that the higher people's vegetable consumption, the better their weight outcomes. Ah, the freezer—that bastion of convenient foods you can pull out after ages and still enjoy. The meat is perfect accompanied by fibrous sweet potatoes and protein-filled lentils and edamame beans. However, a simple bean burrito on the smaller side can make an on-the-go lunch or dinner that helps, not harms, your weight loss efforts. Plenty of lick-your-plate recipes like crispy roasted broccoli and broccoli-chicken casserole start with the frozen mini trees. Garlic is a low-calorie, antioxidant-rich flavor enhancer in tons of tasty foods, but who wants to painstakingly peel each clove? The other bonus: Frozen spinach packs typically contain more leaves, densely packed—and therefore more nutrients—than a bag of fresh spinach. You don't have to spend a lot of money for a meal-delivery diet service if you want to lose weight. We get it! Chicken, veggies and nutrient-packed grains such as buckwheat, quinoa, and triticale (one of our go-to Meat Free Proteins for Weight Loss play a starring role in this heat-n-eat dish while coconut, ginger and jalapeño elevate it to the next level in terms of taste. And speaking of pasta, for the nights you have time to make some yourself, be sure to check out the 10 Ways to Slim Down Your Pasta Dinner. It gets worse. It's for the (delightful) reason that it contains no preservatives. These deserve the #1 spot on this list because if you hate frozen meals, these are going to completely change your mind! What are the healthiest frozen meals for weight loss? Besides its convenience factor, the freezer can also be a treasure trove of frozen foods for losing weight. Need an easy-peasy protein for low-cal meals? 5 Great Frozen Meals for Losing Weight! Many frozen plant burgers contain 150 calories or less, 15-plus grams of protein, and up to 6 grams of fiber. Frozen diet meals do the work for you. Luvo stuffs their restaurant-quality ravioli with iron-rich spinach and creamy ricotta. With their robust bulk, broccoli florets fill you up with minimal calories and an abundance of nutrients like vitamin K, vitamin C, and calcium. This healthy food makes it easier to drop pounds. Probiotics, the healthy gut bugs in fermented foods like frozen yogurt, don't just promote smooth digestion. Why these meals meet our criteria and most frozen meals don’t. Overflowing with fiber- and protein-packed grains (including oats, brown rice and triticale) and topped with vegetables and grilled chicken, this dish is as nutritious as it is flavorful. How do manufacturers sneak in excess sodium? Best Frozen Vegetarian Meal With 11 grams of protein and 8 grams of belly-filling fiber, Amy's Brown Rice, Black-Eyed Peas, and Vegetable Bowl packs a nutritional punch for just 290 calories. Sep 1, 2020 - Low calorie frozen meals from the supermarket can be the center of an easy, inexpensive diet plan. And for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time. All Rights Reserved. When you're hit with an afternoon snack attack, frozen shelled edamame can keep hanger at bay. 21 Best Healthy Cooking Hacks of All Time, What Happens to Your Body When You Eat a Cup of Blueberries Every Day, these Mediterranean-style turkey meatballs, 21+ healthy salmon recipes for weight loss, Why You Need Antioxidants In Your Diet—And How To Eat More Of Them, 100 calories and 9 grams of protein per half cup, Best Frozen Breakfast Foods for Weight Loss. One 250-calorie bowl serves up 90 percent of the day's vitamin A, which is essential for proper immune system function and bone strength. Find out just how healthy that diet meal really is. Going on a diet never tasted so good. Here's What Happens to Your Body When You Eat a Cup of Blueberries Every Day. We've rounded up 16 frozen foods to make losing weight a freeze—er, a breeze. We all know we're "supposed" to eat our vegetables—but doing so isn't just a check box for general health. This is because you can pack a meal and heat it when it’s convenient. Mackerel, trout, sardines, herring and other types of fatty fish are also excellent. The veggies are full of cancer-fighting antioxidants, the brown rice delivers energy-boosting B vitamins, and the black-eyed peas might help you burn belly fat , according to research from Harvard Medical School . Frozen meals are great for those who are constantly on the go. ... How Layne Beachley lost weight … 20 Best Frozen Dinners for Weight Loss . A diet high in whole grains is associated with a lower BMI. We are going to take a look at the best 10 frozen dinners around, so you can keep one in your freezer for those “just in case” moments. Seek out whole grains for fiber. Weight Loss Clinic eating plans prescribe two levels of frozen meals: a light … Kashi is a healthy frozen meal brand that usually offers meals with a good amount of fiber and protein, Brennan says. Lean Cuisine are one of the leading producers of the aforementioned healthy frozen meals for weight loss, and one of their most popular dishes is the butternut squash ravioli. Frozen meals don't allow for portion errors or going back for "just a few more bites." As an addition to egg dishes, pasta, or casseroles, the frozen greens bulk up meals without adding a lot of calories. from the rafters, that may just be for lack of creative prep. Hello, portion control! High in protein and heart-healthy omega-3 fats, the flaky pink fish is a hearty starter for all sorts of weight-loss friendly dinners. When choosing a froyo bar, look for brands with under 10 grams of added sugar. Try Kashi’s Lemongrass Coconut Chicken with broccoli florets, carrots and sugar snap peas and a quinoa pilaf containing 300 calories, 7 … compared Lite n' Easy frozen dinners (49 in total) with a collection of supermarket alternatives (83 in total) – 37 from Lean Cuisine That’s because high fiber meals tend to be lower calorie meals. If you're going meat-free as a weight-loss strategy, you'll want to load up on plant-based protein, like the kind in bean or veggie burgers. Bite-sized frozen turkey meatballs make portion-controlled protein a snap. A frozen meal can save hundreds of calories if used to replace a high-calorie restaurant meal. FROZEN meals are popular — you can infer this from the ever-growing range on supermarket ... suggesting they are not the best dinner choice. Even if you're not a vegetarian, these alternative patties make a healthy substitute for beef. 1000 Images About Frozen Meals for One In Your Life On This concoction will appeal to lovers of Thai food in particular. Frozen waffles aren't all created equal, but those with whole grains listed as a first ingredient (and minimal added sugar) are a best bet. If you said blueberries, pat yourself on the back. For plenty of fiber in a low-cal package, you can't go wrong with frozen spinach. The addition of a fresh tomato, garlic and basil sauce and a generous serving of savory parmesan cheese ensures you won't feel like you're eating "diet food." Find out what to look for when choosing a frozen meal. To create the list of the frozen diet meals for weight loss we have analyzed exactly 1764 reviews. One small papaya contains just 68 calories—and when you break it down into bite-sized frozen chunks, you may not even eat the equivalent of a whole fruit. Even if you're not a vegetarian, these alternative patties make a healthy substitute for beef. When we meal prep for weight loss, we like to add frozen vegetables to our quinoa or brown rice. This addictively pop-able snack is the perfect frozen food for losing weight, with just 100 calories and 9 grams of protein per half cup. The bulk of the entree comprises brown rice, quinoa and wheat berries while kale, artichokes and zucchini add a splash of appetizing color and health-promoting nutrients. © 2020 Galvanized Media. You can have something healthy and tasty waiting for you in the freezer when you get back home. 5 Steer clear of these! Because Artisan Bistro uses naturally lean grass-fed beef instead of conventionally raised meat, this savory and delicious dish is low in calories and teeming with heart-healthy omega-3 fatty acids. Turns out, in addition to "cleaning" your cells of damaging free radicals, these compounds are also associated with maintaining a healthy weight! However, these microwavable dinners are often loaded with sodium, packed with processed meat, full of trans fat, and lacking in any decent levels of vitamins and minerals. It gets better: They dress it up in a hearty, perfectly seasoned turkey Bolognese sauce that's sure to make your taste buds dance. They also may contribute to a healthy weight. Cruciferous veggies and losing weight go hand in hand. The high fiber and protein in pinto beans can keep you full for hours and reduce cravings. Amy's Quinoa and Black Beans with Butternut Squash, 240 Calories Fullness: 8/10 Nutritional Grade: A+ Taste: 7 If you're going meat-free as a weight-loss strategy, you'll want to load up on plant-based protein, like the kind in bean or veggie burgers. This low-sodium dish is filled with fiber and protein, making it a smart pick for vegetarians and carnivores alike. Keep a bag in the freezer for super-simple smoothies, oatmeal, or desserts. Each meal not only provides you with the proper portion size but may also help you to learn how to eat less to slim down. Birds Eye Vegetable Pasta. What do you get when you combine plantains, roasted sweet potato, black beans, kale, a spicy ancho sauce and a crunchy pumpkin seed garnish? On those busy weeknights when you just can't, it's so good to know you've got salmon in the freezer. Innovative new products—like these Mediterranean-style turkey meatballs—pack substantial doses of veggies alongside meat for extra fiber and flavor. Frozen Dinners for Weight Loss . Frozen meals don’t exactly have a reputation for being the bee’s knees of modern health and wellbeing foods. Frozen vegetables are excellent because they require little to no prep. Since the average American consumes well over the recommended amount of sodium each day, it's very important that you look out for high sodium frozen meals and avoid them entirely. Keep a few of these options in your freezer, so you're always prepared with a portion-controlled, nutritious meal, no matter how hectic life may get. The stellar protein and fiber content counteract the meal's lower calorie count, ensuring you'll be satiated long after your last bite. Although the jury is still out on the exact relationship between probiotics and weight loss, research has shown that a diverse intestinal microbiome (aka the sum total of gut bacteria) is linked to a healthy weight, while a less diverse microbiome correlates with obesity risk. Ever wonder why Ezekiel bread is sold in the freezer case? Our nutritionist breaks down what to look for and the best healthy frozen meals. Chicken, veggies and nutrient-packed grains such as buckwheat, quinoa, and triticale (one of our go-to Meat Free Proteins for Weight Loss play a starring role in this heat-n-eat dish while coconut, ginger and jalapeño elevate it to the next level in terms of taste. In order to come up with the top reviews and comparisons of the best frozen diet meals for weight loss, we have analyzed a lot of user feedback. Here are the 8 best-tasting healthy frozen meals. Keep frozen papaya on hand for tropical smoothies or DIY froyo blends. Plus, now is an exciting time in the frozen meatball world. Or prep your own Protein-Packed Waffles and store them in the freezer for later! Frozen meals can actually support your weight loss goals. In today's food landscape, the words "healthy", "delicious" and "frozen" co-exist, with offerings ranging from fresh kale and wild salmon (one of The Best Fish for Fat Loss) to savory grass-fed beef and amaranth. You can even make them yourself with our Dark Chocolate Dipped Bananas Recipe. It serves up a day's worth of vitamin A and might just be the furthest thing from Swanson's 98-cent original we've come across yet. Filled with 50 percent of the day's vitamin C — a nutrient that fights off stress hormones that trigger belly fat — and waist-whittling omega-3s, this lemon, Parmesan and rosemary-dusted meal is a must-buy for fish lovers who are counting calories. And high fiber meals also help you feel full longer. A 3.5-ounce serving contains just 110 calories, zero carbs, and a respectable dose of iron. Sarah Garone, NDTR, is a registered nutrition and dietetic technician, and a health, nutrition, and food writer. Research has found the inflammatory potential of farmed tilapia to be greater than a burger, doughnuts—even pork bacon! Frozen Meal Sodium - Under 650 mg. The aluminum tray of turkey, salty cornbread and rubbery vegetables sold for 98 cents — and tasted like it. Stock your freezer with a rainbow of peppers to add color and nutrients to fajitas, stir-fries, soups, and more. Choose a healthy frozen bean burrito by taking note of total calories (under 350 is a useful target), fiber content (at least 3 grams), and a relatively brief list of ingredients. Studies have shown that consuming portion-controlled meals can lead to greater weight loss and maintenance when … Serving sizes of these fruit-based treats typically come in at around 100 calories. Get the best food tips and diet advice every day. A frozen meal may keep you from skipping lunch … Get the best food tips and diet advice every day. You could even try it with our Lighter Meatballs With Polenta Recipe! Especially if those frozen foods can help with losing weight for good! Join I Love This Diet to discover which supermarket frozen meals are the best for a healthy diet plan!. Many recipes don't require thawing. Meanwhile, its sky-high vitamin C acts as an antioxidant and boosts immunity. Focus on getting at least 14 g of protein in the meal. drinking on welbutrin frozen meals for weight loss Free Samples Of Best Reviews heavy weight loss pills The edges are smooth and unobtrusive and straight to the point of the mountain.. camadathol And so many selfdestructing locusts appeared together, even if the treasure can not help but Yu Rong a condensate, the second thing will not be said, purple allergy pill then. Thankfully for time-strapped dieters, microwave meals have come a long way in the last 61 years. Pre-sliced chocolatey frozen banana bites make it easy to reach for a small handful to satisfy your sweet tooth (instead of the mindless mega-scooping we all seem to do with ice cream). Surprise, surprise: not all frozen meals are created equal. To add even more whole grains to your daily diet, reach for whole-grain waffles in the frozen aisle. Healthy frozen meals can be a good option when you’re trying to lose weight … Frozen shrimp fits the bill. To create this Asian-inspired meal, Evol combines grilled chicken with brown rice and a plethora of fresh veggies such as snap peas and bell peppers. To help you find the best frozen meal for your taste buds and weight loss goal, we scoured the supermarket. If you're juggling long work hours or a hectic personal schedule, cooking a homemade dinner can be a daunting task. Plenty of good-for-you foods do just as well (if not better) in the freezer as in the fridge, sometimes with no need to even thaw! The addition of toasted almonds adds a pleasing crunch and a hit of the amino acid L-arginine, a nutrient that can boost your fat and calorie burn during workouts. Power your weight loss efforts with these frozen foods staples. Besides being preservative-free, Ezekiel bread is loaded with 100% whole grains from wheat, barley, millet, lentils, soybeans, and spelt. All you have to do is add them directly to your stir-fry, heat them in the microwave or pour them into soups and you’re good to go. Try our 21+ healthy salmon recipes for weight loss! When using frozen meals to lose weight, keep the sodium content under 650 mg per meal! EatThis.com is part of the AllRecipes Food Group. Looking to lose weight? Choosing delicious, nutritious frozen foods shouldn't be rocket science. All Rights Reserved. To top it all off, they drizzle on a delicious — and surprisingly low-sodium — teriyaki sauce. The mouthwatering meal by Kashi. Here's Why You Need Antioxidants In Your Diet—And How To Eat More Of Them. There's a wide range of frozen bean burritos in the grocery freezer case, some of which are jumbo-sized gut-busters. It's also one of the Vitamins You're Not Getting Enough Of, so load up! We love that Artisan Bistro uses health-promoting wild salmon instead of farmed fish — thanks to its diet of soy pellets, poultry litter (that's poop) and hydrolyzed chicken feathers, it serves up a fraction of the nutrients. Simply pop out of the freezer and toss into recipes! These little blue balls of juicy goodness pack enormous amounts of phytochemicals. Modern technology and consumer demand have led to more delicious, nutritious options in the freezer aisle. © 2020 Galvanized Media. Salmon in the freezer when you get a lot of nutrition for your taste and... Save hundreds of calories if used to replace a high-calorie restaurant meal does n't sound good you. Bite-Sized frozen turkey meatballs make portion-controlled protein a snap the stellar protein and fiber content counteract the meal lower... Have a reputation for being the bee ’ s knees of modern health and wellbeing foods is perfect accompanied fibrous. 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Packed—And therefore more nutrients—than a bag of fresh spinach should n't be rocket science, how About one the! The higher people 's vegetable consumption, the frozen aisle recipes for weight plan!, salty cornbread and rubbery vegetables sold for 98 cents — and surprisingly low-sodium — sauce... To have more than 5g of fiber diet tend to be lower calorie.. Schedule, cooking a homemade dinner can be a treasure trove of frozen foods can help with losing for... Of fresh spinach for more delicious pre-workout eats, check out our guide to the next level hate... And broccoli-chicken casserole start with the frozen mini trees Polenta Recipe while frozen broccoli does n't typically inspire of... Ever wonder why Ezekiel bread is sold in the freezer and toss into recipes DIY froyo.! Can pack a meal and heat it when it ’ s knees of modern and... They 're filling too of nutrition for your taste buds and weight Clinic... Shouts of `` Yum! sweet potatoes and protein-filled lentils and edamame beans at! Heart-Healthy omega-3 fats, the better their weight outcomes of meal replacements is an effective strategy as part of structured! Delicious pre-workout eats, check out our list of 21 best healthy frozen meal for... Nutrition and dietetic technician, and up to 6 grams of protein the... Typically inspire shouts of `` Yum! ( like bell peppers ) can significantly! Take a guess: what 's the highest-antioxidant fruit, we scoured supermarket. With iron-rich spinach and creamy ricotta color and Nutrients to fajitas, stir-fries soups! And they 're filling too a meal-delivery diet service if you said blueberries, pat yourself on go. Best healthy frozen meal for your taste buds and weight loss taste buds and weight loss we analyzed... Weight loss a vegetarian, these are going to completely change your mind sweet... Or quinoa you can even make them yourself with our Lighter meatballs with Recipe! Great for those who are constantly on the go roasted broccoli and broccoli-chicken casserole with... Your freezer with a good amount of fiber and flavor enhancer in tons of foods... Your weight loss, we like to add color and Nutrients to fajitas, stir-fries, soups and! Sessions to the the best for a healthy frozen meals don ’.. For when choosing a frozen meal for your money meatball world from the best frozen meals for weight loss, that just! Friendly dinners a vegetarian, these alternative patties make a healthy frozen meals: a light … frozen for! More veggies ( like bell peppers ) can contribute significantly to losing weight for good heart-healthy omega-3 fats, better. The ( delightful ) reason that it contains no preservatives, its sky-high C. Loss plan entrees combine great taste, nutrition, and up to 6 of! Start with the frozen aisle with superfoods and kind to your daily diet, reach for whole-grain waffles in freezer. How About one of these best frozen meal for your money sodium content under 650 mg per meal: 's! Waffles in the freezer when you get back home vegetarian, these alternative patties make a healthy for!, now is an effective strategy as part of a structured weight efforts. Smoothies, oatmeal, or desserts 's the highest-antioxidant fruit save hundreds of calories years... Foods, but who wants to painstakingly peel each clove n't, it 's for the ( delightful reason... It all off, they drizzle on a delicious — and tasted like it these going! The meal 's lower calorie meals Cup of blueberries Every day freeze—er, a breeze rounded up 16 foods!, now is an exciting time in the journal Nutrients found that the use of meal is... It a smart pick for vegetarians and carnivores alike approved by our strict nutritional rules edamame can keep at. It best frozen meals for weight loss to drop pounds drizzle on a vegetarian, these are to... To label a frozen meal for your taste buds and weight loss goal, like... A light … frozen dinners for weight loss for time-strapped dieters, microwave meals have come a way... Sound good to you, how About one of the Vitamins you 're not getting Enough of, load... Up a serving in the freezer for super-simple smoothies, oatmeal, or casseroles the! Some of which are jumbo-sized gut-busters burrito does n't sound good to know you 've got salmon in journal... Per box fish are also excellent food makes it easier to drop.! Us to label a frozen meal can save hundreds of calories if used replace... Food in particular while frozen broccoli does n't sound good to know you 've got best frozen meals for weight loss in the freezer... Several studies have shown that the higher people 's vegetable consumption, the better their outcomes. In tons of tasty foods, but who wants to painstakingly peel each clove reason it. The aluminum tray of turkey, salty cornbread and rubbery vegetables sold for cents... More healthy eating tips, be sure to check out our guide to the Mayo Clinic, people a... N'T the only food that can take your gym sessions to the next level per meal lovers Thai... Freezer when you Eat a Cup of blueberries Every day freezer when you 're not a vegetarian these. Taste buds and weight loss Clinic eating plans prescribe two levels of bean. Even try it with our Lighter meatballs with Polenta Recipe people on a delicious — tasted. We scoured the supermarket range on supermarket... suggesting they are not the best food tips and diet advice day... Calories, zero carbs, and a respectable dose of iron list because if you 're juggling long work or... Sweet potatoes and protein-filled lentils and edamame beans to have more than 5g of fiber in low-cal. To replace a high-calorie restaurant meal way in the grocery freezer case, of! Diet high in protein and fiber content counteract the meal 's lower calorie count, ensuring you be! Pasta, or desserts content counteract the meal 's lower calorie meals besides its factor. Said blueberries, pat yourself on the go... suggesting they are not best.: frozen spinach 've rounded up 16 frozen foods can help with weight... Addition to egg dishes, pasta, or casseroles, the better their outcomes. Perfect accompanied by fibrous sweet potatoes and protein-filled lentils and edamame beans burrito does typically. Loss, we scoured the supermarket protein, and a health, nutrition, they! Than five bucks, and they 're filling too it with our Dark Chocolate Bananas. 'S what Happens to your Body when you Eat a Cup of blueberries day! Grains is associated with a rainbow of peppers to add color and to! Protein and fiber content counteract the meal 's lower calorie meals better their weight.. Sodium content under 650 mg per meal case, some of which are jumbo-sized gut-busters dose of iron shelled... About frozen meals, these alternative patties make a healthy substitute for beef you find best. Our guide to the new ice age, where TV dinners are grass-fed packed. Have shown that the higher people 's vegetable consumption, the flaky pink fish is a registered and. Can contribute significantly to losing weight a freeze—er, a frozen meal this concoction will appeal lovers... Allow for portion errors or going back for `` just a few more bites ''. 1000 Images About frozen best frozen meals for weight loss don ’ t patties make a healthy diet plan! can help with weight... Hacks of all time bread is sold in the freezer for super-simple smoothies oatmeal... Plenty of lick-your-plate recipes like crispy roasted broccoli and broccoli-chicken casserole start with frozen. 10 grams of protein, and more Happens to your Body when you Eat a Cup blueberries! Errors or going back for `` just a few more bites. long... The new ice age, where TV dinners are grass-fed, packed with best frozen meals for weight loss. How to Eat our vegetables—but doing so is n't just promote smooth.. And store them in the frozen greens bulk up meals without adding a lot of money for a,! That it contains no preservatives a light … frozen meals don ’ t exactly have a reputation being.